We’ll contact you to arrange your teen’s session. No separate gym membership required.
Small group. Personal attention. Habits that last.
Your teen trains alongside up to three other participants, with a coach guiding every session. Beyond learning the exercises, they practice showing up consistently, following a plan, and working toward goals—building a foundation for lifelong fitness.
A clear plan
Learn what to do and how to do it, with exercises adapted to their experience and ability.
Healthy habits and discipline
Practice consistency, effort, and follow-through through a regular training routine and encouragement from their coach.
Confidence through progress
Ask questions, develop skills, and recognize what they’re capable of as they improve at their own pace.
What a Session Looks Like
Every session is designed to help your teen become stronger physically, mentally, and socially
45 minutes. A clear plan. A coach beside them.
1. Warm up and get ready
Start with guided movement to prepare for the session and check in with the coach.
2. Learn and practice
Work through strength exercises adapted to their experience, with coaching on technique and time to ask questions.
3. Build on their progress
Review what went well and what to work on next—reinforcing effort, consistency, and the confidence to keep going.
Meet Your Coaches
Healthy habits are easier to build when the whole family is doing it together.
While your teen is building confidence, strength, and healthy habits, you can invest in your own health too. Whether you prefer working out independently or want the accountability of a coach, we'll help your whole family succeed.
FAQs
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Does my teen need previous experience?
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Not at all. Whether your teen is brand new to fitness or already active, our coaches meet them where they are. Every exercise is taught step by step, with progressions that match their ability and confidence.
What should my teen wear?
Comfortable athletic clothing and closed-toe athletic shoes. We recommend bringing a water bottle—we'll take care of the rest.
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Can I stay during class?
Absolutely. You're welcome to relax in the gym, work remotely using our Wi-Fi, or take advantage of our exclusive Family Discount and work out while your teen trains.
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Can I work out while my teen is in class?
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Yes! Parents receive 20% off all adult programs, including Anytime Fitness memberships, Semi Private Training, and Personalized Coaching, so you can build healthy habits together.
Many teens are a little nervous on their first day. Our coaches intentionally create a welcoming, encouraging environment where every teen can build confidence at their own pace.
Your teen will train in a small group of up to four teens, ages 14–17, with a coach guiding every session. They don’t need to have the same fitness level—exercises are adapted to each teen’s experience and ability, so beginners are welcome and everyone can progress at their own pace.
We offer a daytime option for homeschool schedules and an afternoon option open to both homeschool and after-school students.
Simply click RESERVE A FREE TRIAL to request a complimentary session and we’ll contact you to arrange the time. We'll meet your family, answer your questions, make sure the program is the right fit, and guide you through the enrollment process—including STEP UP if you're using scholarship funding.
What if my teen is shy?
Who will my teen train with?
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How do I get started?
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Is this just for athletes?
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No. Our program is designed for every teen - not just athletes. Whether your teen wants to build confidence, get stronger, become more active, or simply have fun, they'll receive coaching that matches their ability and goals.